July 12, 2011

Chicken over Cauliflower Rice

Posted in Recipes tagged , , , , at 7:16 pm by primalissa

One of our new favorite ways to eat cauliflower is by making it into “rice”.  Just a few pulses in the food processor, and you’ve got a good base for nearly any dish that is served over rice.

  • 1/2 onion (diced)
  • 1 cup mushrooms (chopped)
  • any veggies of your choice – the more the better
  • 2 cups cauliflower rice
  • 2 chicken breasts (cut into 1 inch pieces)
  • 2 Tbl garlic (minced)
  • 4 Tbl butter


Melt 2 Tbl butter in pan and add in garlic and chicken pieces.

Saute the chicken until no longer pink.

Add in mushrooms and onion. Saute until onions are translucent.

Remove from pan and set aside.

Steam the cauliflower in the microwave about 2 minutes. Do not add water. It has enough moisture on its own.

Add the remaining 2 Tbl butter, some salt and pepper to taste, and the cauliflower to the pan.

Cook until the cauliflower starts to brown a bit.

Serve chicken over “rice”.

I sprinkled mine with a bit of paprika and a pinch of rosemary.


Egg Burgers

Posted in Recipes tagged , , , , at 6:50 pm by primalissa

We had a bit of ground sirloin left in the fridge the other night, so we decided to make some bacon cheeseburgers.

  • 1 lb. ground sirloin
  • 1/2 vidalia onion (diced)
  • 1/4 c shredded cheese
  • a few strips of bacon (cooked)
  • egg (optional)

We mixed up the beef with the onion and cheese, and grilled those patties to perfection.

And then we changed things up a bit by topping our burgers with bacon and egg.  It seemed strange to me at first, and I wasn’t sure what to expect, but WOW, these were awesome!  I could only eat one!


July 8, 2011

Green Eggs and Bacon?

Posted in Recipes tagged , , , , at 8:44 pm by primalissa

Quick and simple dinner tonight!

Along with the traditional deviled eggs made with a mixture of mustard and mayo, we subbed out the mustard and used an avocado!

Add a bit ‘o crumbled bacon to the mix, and you’ve got one tasty dinner!

June 30, 2011

Marinated Chicken and Veggies (on a stick)

Posted in Healthy Living, Recipes tagged , , , , at 10:28 pm by primalissa

This one will be short and sweet.  But, then again, that’s what makes this way of eating so good!

My wonderful husband has perfected an Italian marinade!  Every time we use it the meat cooks up so tender and juicy, it’s amazing!  The only bad thing about it, is that he doesn’t measure anything when he throws it all together, so it’s hard to call this one a “recipe”. 

We found some great Kalamata olive oil from Greece at our last (and only) trip to Trader Joes.  It is so robust and tangy, it’s just simply amazing!  Mixed with a small bit of white vinegar and Italian seasoning (equal parts oregano, marjoram, thyme, basil, rosemary and sage) we let the chicken and veggies soak it up for about 30 minutes before loading them onto skewers.  Nice medium heat, some turning and basting, and viola!  Here was our delicious supper! 



June 28, 2011

Breakfast Muffins

Posted in Recipes tagged , , , , , , , at 10:18 pm by primalissa

Don’t get too excited just yet. 

I haven’t yet tried making any flour type muffins.  These are egg muffins, and damn good ones if I do say so myself.  “Why thank you, self!”  We brought these on our camping trip and satisfied over a dozen hungry campers with these little babies. (So what if all the campers were family?)  These are super easy to make and great to heat and eat on the go.  Another great recipe adapted from Mark’s Daily Apple.


Breakfast “Muffins”
1 dozen eggs (approx. 1 egg per muffin)
1/8 cup mayo (no soy or canola oil)
Chopped veggies of your choice
Bacon or sausage, cooked and crumbled (reserve the drippings for later)
Cheese (optional)
Pre-heat oven to 350°
Coat your muffin tin with butter or coconut oil. 
We used butter on the first batch with just bacon and cheese, and coconut oil with the second full of veggies, bacon and cheese.
Both batches still stuck to the pan.  I’m thinking about getting some cupcake liners to try next time.
We chopped up the veggies by hand and using the food processor.
Then put that bacon grease to good use by cooking up those veggies until tender.
Whisk your eggs until well scrambled. 
Add in the mayo.  Mix well. 
The mayo adds in extra moisture.  Without it, I found them to be a bit dry.
Fill the muffin cups about halfway with the veggies and bacon.
We used a 1/2 cup measuring cup to scoop the eggs from the bowl to the muffin tins, filling them 3/4 full.
Sprinkle a bit ‘o cheese on there now if you so desire.  (We like cheese)
Pop into the preheated oven, and cook for 18-20 minutes, until the tops begin to brown.

June 12, 2011

Viva la Taco Night!

Posted in Healthy Living, Recipes tagged , , , at 12:09 pm by primalissa

It’s amazing how you think about food when you’ve decided to change everything about the way you eat.  Like I’ve said before, sometimes it’s difficult when you remember one of your old favorites, and realize that you are never going to eat something like that again.  And sometimes you think about just how good an old favorite really is, and in the past it was a no-no, due to the flawed “Conventional Wisdom” fear of “arterycloggingsaturatedfats”. 

Taco Night is back baby!  That’s right, we’ve tweaked taco night into something we can all enjoy again.  Even our two girls, K (8) and H (4) dig into our new tacos with fervor.  We got rid of the corn shells, tortilla chips, and soft flour shells in exchange for lettuce wraps, and created our own MSG/gluten free taco seasoning that I’ve adapted from AndreAnna over at Life As A Plate

The rest of the fam had it in lettuce wraps, I had mine as a huge salad.  It was so good for dinner last night, that we had it again for brunch this beautiful Sunday morning.

We started out with 2 lbs. of local grass fed ground beef and cooked until browned.

Drain excess liquid


  • 1 1/2 tsp. Real Salt or Sea Salt
  • 4 tsp. onion powder
  • 2 1/2 tsp. chili powder
  • 1 tsp. garlic powder
  • 1/2 tsp. oregano
  • 1 teaspoon ground cumin

Top with shredded cheese, olives, tomatoes, fresh homemade salsa, and a big dollop of arterycloggingsaturatedfat sour cream.


June 11, 2011

Beauty and The Beasts

Posted in Healthy Living tagged , , , , , , , at 11:47 am by primalissa

In addition to eating real food, and staying away from highly processed refined “franken-foods”, I am just as aware as what goes on my body, as what goes into it.  I am not using any lotions, soaps, or shampoos that have any dangerous chemical by-products in them. I strive to find Sulfate Free, Paraben Free, Phthalate Free products. The skin is the largest organ of the human body and it absorbs everything like a giant sponge.

Some unpronouncable ingredients are in the products that we use everyday.  As I have mentioned before with food, if you can’t pronounce it, do you really need it going in your body?  Here are some of the big bad chemical cocktails that are being forced upon us by the FDA and the “beauty” industry:

Antibacterials-Triclosan, FD&C colors, 1,4-dioxane, Sodium Lauryl/Laureth Sulfates-PEG, Formaldehyde-diazolidinyl urea, DMDM hydantoin, imidazolidinyl urea, quaternium-15, bronopol, Mercury-thimerosol(preservative), Zinc oxide and Titanium dioxide-nanoparticles, Methyl/Phenyl-parabens, Hydroquinone, BHA-butylated hydroxyanisole, Phthalate (by-product of chemical compounds), Petroleum distillates-paraffin wax, petrolatum, Phenyl/benzene-diamine, Alcohol, Fragrance-no disclosure is mandatory, so who knows what’s in there…

These chemicals have been known to cause…
Cancer, Developmental/Reproductive Toxicity, Neurotoxicity, Endocrine Disruption, Organ Toxicity, and Environmental Toxicity, among many others.

…and yet our government (the FDA) allows these chemicals to be included in products that we put on our bodies.  Many of these chemicals are banned in European countries and Canada, so why not in the United States? 

So, let’s forget about shopping at department stores for expensive skin care products. Instead, head to your kitchen for naturally beautiful skin.  That’s right, food is your medicine and when it comes to skin care, these foods provide everything you need for clear, glowing skin:

Olive Oil/Coconut Oil


These oils are excellent nourishment for your dry skin.  Just apply a small amount (a little goes a long way) and rub into your problem areas.  I no longer use lotion, just coconut oil on my face and body.

You can also use olive oil for cleansing: simply massage a half teaspoon into your skin for a few minutes and then gently wash your face off with warm water and a clean cloth.  Pat dry, and your skin will feel so smooth, there won’t be a need for moisturizer afterward!

Be sure to get the good stuff too, make sure they are virgin, cold or expeller pressed oils.  Check your local health food store or co-op, as most major supermarkets don’t carry the good stuff.


Raw honey has antibacterial properties.  Raw honey can also be used with sugar as a gentle exfoliating scrub or alone as a mask for glowing skin.  It’s important for any honey to be raw, as the heating process kills off all of the beneficial bacteria.

Lemon Juice

Diluted lemon juice is known to be an effective toner. It may help with lightening redness and preventing breakouts by gently exfoliating the skin.  You can also use it to lighten your hair, although it is very drying, so use sparingly.



Yogurt makes a perfect rejuvinating facial mask. It contains natural acids that gently exfoliate the skin.

Baking Soda


Use baking soda as an exfoliating scrub, a gentle natural toothpaste, a shampoo replacement to even out the oils in the hair, and also as a natural deodorant. 

Remember, if you can’t eat it, it shouldn’t come in contact with your skin.

For more information please visit these links:



Some recipes to try:




May 27, 2011


Posted in Recipes tagged , , , at 7:26 pm by primalissa

We’re having pizza for dinner tonight!  Hooray! 

The girls are clearly excited at the prospect of pizza after months of going without it.  As they hurry down the stairs to grab a slice, they stop in their tracks.  “I thought you said “pizza”?  This isn’t pizza!” … Four pieces, and two full tummies later, the critics are satisfied.

 As promised, here is one of our favorite family meals, “Meatza”.  It’s our version of pizza with a meat crust!  There are many variations of this online, just Google search and you’ll see what I mean.    

Preheat oven to 450° 


2 lbs. ground beef (chuck/round/whatever) grass-fed is best 🙂

1 cup grated parmesan cheese

1 egg

1 T garlic powder – optional

1 T onion powder – optional


Mix all ingredients thoroughly and spread into a thin even layer on a cookie sheet. 

Bake in preheated oven for 10 minutes.

While the “crust” is baking, prepare your toppings.  The options are only limited by your imagination.  If you include veggies, be sure to sauté them a bit first in olive oil or butter, unless you want them very crunchy.

After removing your meat from the oven, be sure to drain the juices from the pan, or carefully transfer to a new cookie sheet.

Toppings: Pick your poison…

  • Pizza sauce with no added sugar/corn syrup (or tomato sauce mixed with ½ tsp each of basil & oregano)
  • Cheese – we use a “pizza blend” of Mozzarella, Cheddar, and Jack
  • Green Peppers
  • Olives
  • Onions
  • Mushrooms
  • Ham
  • Sausage (crumbled, pre-cooked)
  • Bacon (crumbled, pre-cooked)
  • Pepperoni

Once your pizza is loaded up with everything, pop it under the broiler for about 5-7 minutes, or until the cheese starts to brown.

Remove, slice, and enjoy!


Let me know if you try it out!

May 20, 2011

Wow, you’re doing great!

Posted in Healthy Living at 2:20 pm by primalissa

“umm, err, thanks?”

Why is it so hard to accept a compliment? Why do we not see in ourselves what others see? Are we our own worst critic? Why are we so hard on ourselves? We need to lose a few more pounds, color our hair, and whiten our teeth… Does it ever end?

I’ve noticed, especially among us women folk that we tend to be very competitive and compare ourselves to each other far too much. We constantly strive for perfection forgetting that perfection is unattainable. There is not a person in this world that thinks of themselves as perfect. We all have insecurities, either physical or emotional. And that just makes us human.

With that said, I also feel that we all have room for improvement in our lives. Sometimes we get complacent in our day to day lives. There is nothing wrong with wanting to improve yourself. Change is good. Challenges are good. Without failures, how would we learn? Now is the time to make a change. Change your attitude, change your body, and change your life. But most importantly, make it for yourself; not so that you can look like that celebrity walking on the beach, or the model in the magazine.

Let’s get stronger, healthier, and more confident.

We are strong. We are beautiful. We are unique. Embrace all that you are.

Challenge: Don’t be afraid to brighten someone’s day. Give a stranger a compliment today!

P.S. – I’ll try to get some links up for our favorite recipes soon!

May 19, 2011

Primal beginnings…

Posted in Healthy Living tagged , at 8:18 pm by primalissa

Have you ever felt so strongly about something that you just want to shout it from the rooftops and hope that everyone that can hear you will listen, and take you seriously?  This is one of those times.

 I don’t usually get too personal and talk about myself due to self-esteem issues stemming from my weight, but it seems that I just can’t help myself.  I see my loved ones around me, and am saddened by how unhappy we are in our lives.  Because of this concern for my family and friends, and our constant desire to always try to be better at different things in life in general, I need to share the beginning of my story.  It is only the beginning, because I am still living it…

 Let me just start by saying, I love food.  No, really.  I. LOVE. FOOD.  Pizza, bread dipped in olive oil, fettuccine alfredo, French fries, mashed potatoes, hamburgers and hot dogs on the grill, a bowl of rice or noodles bathing in butter, traditional family foods, you get the idea.  But, unfortunately for me, not all of that food loved me back.  Before I could finish my meal, I would get an uncomfortable feeling in my stomach. You know the kind; cramping, sloshing, gurgling noises that no stomach should make…and then (sorry for the visual) whoosh!  In a quick run to the bathroom, it would seem as if the entire meal I just ate was being flushed back to the earth from whence it came.

 What started as a quest to fix my digestion issues has become something entirely different, and wholly unexpected.  While doing some research into what I self-diagnosed as IBS, I stumbled upon a website claiming that you needed to eliminate any “white” foods from your diet. Things like white bread, white rice, refined sugar, etc.  They also suggested finding your body’s “metabolic type”.  So, that led to further research about different body types. 

 I tend to look at everything I can and analyze it to death before actually doing anything about it, and that is usually my downfall.  Not this time.  I happened to be researching one afternoon, and found a website called “Mark’s Daily Apple”.  A reader had submitted a question, and I was intrigued by the answer and the comments from the community that followed afterward.  I decided to take it a step further and use Mark Sisson’s website for further research. 

At Mark’s site I found a wealth of information about how sugar is converted by your body for energy.  He stated, and backed it up with research, that grains such as wheat, barley, rye, oats and also legumes (beans) were treated like invaders inside your body.  Another startling fact I found out about grains is the effect they have on your intestinal tract.  That led to reading about the biggest contributing factor (in my opinion) to fat production in the body, insulin.  He explains in easy to understand terms how insulin works and tells your body whether to convert your food into energy or into stored fat.  I could not even begin to cover all the reasons why grains are unhealthy, so here’s the link .  Within the article itself are links to even more information.

 He emphasizes the importance of getting your nutrition from animals and plants.  He calls it “Primal”; his own tweaking of a Paleo (as in Paleolithic) eating style; based loosely on the possible eating style that our ancestors followed for hundreds of thousands of years of evolution, before industrial farming brought us into the Neolithic era.  He claims that by eliminating the processed foods that we have come to rely so heavily on, you can rehabilitate your body.  I also couldn’t be happier with his attitude towards exercise and fitness.  Less is more.  No need to go to a gym for hours on end.  No need for a gym at all!  He shows the cycle of chronic exercise and food intake as something that needs to be fixed, not something that needs to be attained.  From that point forward, I made it my personal mission to learn as much as I could from as many different sources as possible, to find out how our bodies use the food we eat. 

 There is no shortage of information available out there.  For every person you find touting the benefits of whole grains, you will find an equal number destroying its merits.  I found the studies, and found the people that studied the studies.  I learned how to read between the lines and find out where the funding for the study came from.  Most studies have information that is incomplete, or cherry picked for the results they were already looking for.  It surprised naïve little ole’ me to see that the studies the government are using for the health of the general public are paid for by the very same companies that make the food they are trying to sell us.  So now, it comes as no surprise to me that the Corn Refiners Association tells us that, of course High Fructose Corn Syrup is okay for us, as long as we use it in moderation.  Let me tell you, it’s not.  It is equal to refined sugar in all ways.  It’s not better, it’s not worse. It’s just as bad.  And that’s not good either.  And changing the name to “corn sugar” won’t make it better either.  Or that the National Association of Wheat Growers has a study showing that Americans don’t get enough “whole grains”.  Of course they want us to eat more whole grains, that’s how they make their money!

 I’ve read about cholesterol, and saturated fat, and how it became linked (incorrectly) to heart disease, (unless you’re a rabbit or a chicken).  I’ve read about inflammation and arthritis, and how the things we eat (ie. “low-fat!” & “lower your cholesterol!”) can affect our brain development including bi-polar disorder and depression.  Diseases like Crohn’s, Alzheimer’s, and Autism can all be affected by our food choices.

 So, I stopped eating bread, pasta and excess sugar.  No more oatmeal for breakfast.  No more English muffins as a mid-day snack.  At first it was hard.  I kept trying to think of ways to re-create things like rice, and pizza crust, and noodles.  You know, some foods just need to be eaten with those things, am I right?  So, we make cauliflower rice.  Different taste, different texture.  Not a true substitute, but a great dish all its own.  We now make our own pizza crust from, guess what, ground beef!  We love our new “meatza” creations, and our girls do too!  We have hamburgers with all the toppings, wrapped in a leaf or two of lettuce.  We still have yet to try spaghetti squash or zucchini as a substitute for noodles, but they are on our list of new things to try.  We eat eggs, bacon, sausage, lots of vegetables, beef, chicken, salmon, tuna, turkey, shrimp, lamb, butter and cheese, nuts, fruits, many different herbs and spices, and good fats like olive and coconut oil.  We don’t miss the bread at all.  What are bread and pasta really, but just a vehicle for all the tasty toppings?  So, we forgo the vehicle, and just dig in to the goodness that makes the bread and pasta taste good anyways.

 We don’t measure portions or count calories or keep track of “points”.  We just eat real food when we’re hungry, and eat until we’re full.  Believe me, we are never hungry after our meals! (or for many hours afterward)  This is not a “diet”.  It has become a part of my life, and will continue to be forever.  Can you say that about your “diet”?  Are you willing to count points, calories, etc. for the rest of your life?  Will your body go back to its previous condition if you stop?

 The best things about this so far have been all the new foods we have tried, all of the recipe failures we have learned from, and of course now we realize that what we are eating is nourishing our bodies, and not slowly destroying it from the inside out.  What you can’t see or even feel, can still hurt you.  A hard lesson learned. 

 So, what happened with my body once I started eating this way?  Well, there were no more issues with my digestion, for one.  I could actually enjoy an entire meal without having to rush to the bathroom.  A few extra added bonuses, I have more energy, I started sleeping better, I was less irritable (ask my husband), my fingernails became stronger, my skin started to glow, I go to the park and play on the playground with my children, and I’m less hungry because I eat food that fills me up for longer periods of time.  Oh, and the best part of all?  My pants started falling off.  Yeah, I started dropping pounds like crazy, and after nearly six months going strong, I still am. 

 While I still have a long way to go, I feel that this is the way we were meant to eat; from the earth, not processed beyond recognition.  I want to look at my food and recognize it. I’m tired of eating things I can’t pronounce. What is it anyway?  Does it really need to be in there?  Does it really need to be in my body?  Don’t get me wrong, I still sometimes want to savor the taste of pizza and a hearty slice of bread.  And when I do decide to eat those things it’s a conscious decision knowing full well the effect it will have in my body.  I make every bite count, so it better be good.

 So, what have you got to lose?  A few pounds?  A bad attitude?  Crappy sleep?  Lack of energy somewhere between lunch and dinner?  Quality bathroom time?  It’s important to understand that we are all different, and that no one solution will affect everyone the same way.  I understand that.  I also understand that until you try something, you never know where it could have taken you.  I’m glad to be taking this journey, and I hope we can take it together…