July 12, 2011

Chicken over Cauliflower Rice

Posted in Recipes tagged , , , , at 7:16 pm by primalissa

One of our new favorite ways to eat cauliflower is by making it into “rice”.  Just a few pulses in the food processor, and you’ve got a good base for nearly any dish that is served over rice.

  • 1/2 onion (diced)
  • 1 cup mushrooms (chopped)
  • any veggies of your choice – the more the better
  • 2 cups cauliflower rice
  • 2 chicken breasts (cut into 1 inch pieces)
  • 2 Tbl garlic (minced)
  • 4 Tbl butter

 

Melt 2 Tbl butter in pan and add in garlic and chicken pieces.

Saute the chicken until no longer pink.

Add in mushrooms and onion. Saute until onions are translucent.

Remove from pan and set aside.

Steam the cauliflower in the microwave about 2 minutes. Do not add water. It has enough moisture on its own.

Add the remaining 2 Tbl butter, some salt and pepper to taste, and the cauliflower to the pan.

Cook until the cauliflower starts to brown a bit.

Serve chicken over “rice”.

I sprinkled mine with a bit of paprika and a pinch of rosemary.

 

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1 Comment »

  1. Trisha said,

    Instead of cauliflower I’m using broccoli and adding carrots and celery.


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